Complete manual/535/en
From Gender and Tech Resources
10. Practice self-care: Nothing is secure if we only think about technology and we neglect our wellbeing. If you are exhausted, stressed or burnt out, you might make mistakes that impair your security. Our approach to security should be empowering and not a burden; having security awareness and skills makes us more effective and zen in the work and activities that we do. Tactical Tech has developed an approach to security that looks at ensuring the agency, safety and well-being of human rights defenders from a more holistic perspective; one which includes the physical, psycho-social and digital aspects of security. Read more about this here: (https://tacticaltech.org/projects/holistic-security ) . Also read this essay on The Psychological Underpinnings of Security Training (https://www.level-up.cc/resources-for-trainers/holistic/psychological-underpinnings-security-training).